Blueprint by Bryan Johnson: Products I Actually Use

This is the product that got me started with Blueprint. The name change from Snake Oil to Extra Virgin Olive Oil was deliberate — Johnson originally named it Snake Oil as a nod to the long history of health product skepticism, but it confused too many people. The product itself did not change.

What sets it apart from grocery store olive oil is the polyphenol content. Most commercial olive oils lose much of their polyphenols through poor harvesting and processing. Blueprint’s version is tested and verified. I use it on salads, drizzle it over food after cooking, and occasionally take a small pour straight. It has a noticeably peppery, robust flavor that lower-quality oils do not have.

If you are only going to try one Blueprint product, this is probably the easiest entry point.

The name change here has a bit more history behind it. Nutty Pudding started as a pre-made pudding-style meal that Johnson ate every morning — macadamia nuts, berries, seeds, and a few other ingredients blended together. The Longevity Protein is the evolved version: a chocolate plant-based protein powder formulated to hit similar nutritional targets in a more convenient format.

I use the chocolate version. It mixes well, does not have the chalky texture that a lot of plant proteins do, and keeps me full. I typically have it mid-morning after my juice. It is more than just a protein powder — it is formulated with the broader nutritional picture in mind, which aligns with how Johnson approaches his own meals.

If you are used to eating clean and want something that complements a juicing routine rather than replacing it, this fits well.

This is the one I use most consistently. I mix it into water in the morning and it has become part of my daily routine the same way my green juice has. The blood orange flavor is genuinely good — not overly sweet, not artificial tasting.

The Longevity Mix is not a standard multivitamin. It is built around the specific compounds Johnson prioritizes in his own protocol, things like spermidine, fisetin, and other compounds that do not show up in typical supplements. Whether you are deep into longevity research or just want a solid daily drink that covers your bases, this one earns its place.

It pairs naturally with juicing because you are already in the habit of drinking something nutritious in the morning. This just adds another layer.

Most commercial cocoa powders are processed in ways that strip out the flavanols — the compounds that give cocoa its actual health benefits. Blueprint’s cocoa is tested for flavanol content and heavy metals, which is not something most brands bother with.

I add it to my Longevity Protein shake most mornings and occasionally mix it into oatmeal. It has a rich, deep cocoa flavor without any added sugar or fillers. It is one of the more affordable Blueprint products and an easy addition if you are already buying other items and want to hit that $150 threshold for the $25 discount.

Not complicated, but it earns its spot in the lineup.